For best results, roll the 28 Massage Ball from side to side or in circles to release knots and kinks. Great as a quick pre-workout warm up or anytime you need relief.
- Use to manage minor aches and pains
- Convenient size for travel and portability
- Provides firm surface for any body type
Recommended areas of use; foot, calf, tibias anterior, glutes, psoas, upper back, chest/pecs, lats/side torso, neck and arms.
Head to our YouTube channel for a guided massage ball warmup: https://www.youtube.com/c/samwoodtv